Health & Fitness

Tips for Keeping Off Fat To Maintain Results After Liposuction

Best Tips for Keeping Off Fat To Maintain Results After Liposuction

Liposuction is a popular surgical procedure that removes stubborn fat from the body. Also known as body sculpting, liposuction eliminates fat deposits from areas like your arms, legs, thighs, butt, back, hips, and stomach. 

Fat is removed permanently through this procedure to create a more slim and balanced appearance. But this doesn’t mean that more fat can’t collect in your remaining fat cells. 

It does take effort and dedication to maintain the results of your liposuction! We’ll go over some tips that will help you maintain your liposuction here.

How to Maintain Your Liposuction Results and Keep Fat Off:

It can be challenging to keep fat off, but you want to ensure that your liposuction is worth the time and money you spend!

1. Don’t Skip Breakfast

There is a reason health experts say breakfast is the most important meal. Starting your day out with well-balanced food sets the stage for your daily eating habits. A good breakfast will raise your metabolism and keep your body fueled till your next meal. This way you don’t overeat later on.

We recommend eating foods with plenty of fiber and protein. Try making eggs, oatmeal, fruit bowls, beans, and whole grain bread with a bit of peanut butter. Cut out foods that are overly salty and greasy as this can cause weight gain.

2. Prepare and Plan Meals Yourself

Eating out is enjoyable, but it’s better to plan and prepare meals for yourself. Restaurant food and other pre-packaged foods have large portions sizes that can cause fat to come back after liposuction.

While it’s okay to indulge every once in a while, make food for yourself that is low fat and filling. High-fat foods can increase fat production in fat pockets that were targeted by liposuction. So, stick to meals that have plenty of vegetables, fruits, and lean meat. 

Also, make small meals and spread them out throughout the day to curb your hunger. You don’t need to starve yourself, but you do want to create a healthy diet that meets all your nutritional requirements. You can look up healthy recipes and diet tips online.

3. Drink Plenty of Water

Your water intake is more important than you realize. People know that the food they put in their bodies is essential. However, water also plays a pivotal role in keeping off fat and maintaining a slim figure. 

Studies have shown that water increases the calories you burn, lowers your appetite, and even makes it easier for the body to burn fat. With the many benefits provided by water, you want to drink at least eight glasses a day.

You should also try eating foods with high water contents. Cucumbers, watermelon, grapes, apples, and celery, can keep you hydrated. These foods also prevent you from overeating by keeping you full.

4. Start Going to The Gym

The gym is a great place to motivate yourself and keep your body fit and healthy. Some people can work out at home or in other public spaces. However, we highly recommend getting a gym membership for yourself.  

Gyms have all the equipment you need to begin a regimented workout routine. And, for people that have gotten liposuction, weight lifting and cardio are a must. Building up more muscle helps your body burn fat more efficiently and keeps you slim.  

 You can do strength training with machines at the gym or free weights. But, just try to start a reliable routine to maintain your liposuction results.

5. Limit Processed and Packaged Foods

You probably know this, but processed food is not great for maintaining your liposuction results. Patients that want to keep fat off should stay away from foods that are overly processed and pre-packaged. This is because these foods have high salt and fat content.

Again, prepare your meals with fresh ingredients. Substitute your favorite pasta, rice, and bread with whole grain options. Eat lean meat and low-fat meat alternatives like tofu. And don’t forget to include plenty of fruits and vegetables in your new diet. 

6. Stay Active Throughout the Day

In today’s modern world, most people live a sedentary lifestyle. A lot of work is being done at home or in front of screens. So, we don’t get the chance to move around and stay active. Our leisure time is also spent similarly. 

You don’t have to work out all the time, just add movement-friendly activities to your daily life. Take the stairs instead of the elevator. Try walking to work or biking if your commute is short. Clean around your house more often to get yourself off the couch. Simple things like this can keep your body healthy and slim.

7. Manage Your Stress Levels

Stress is a major contributor to weight gain and binge eating. People find comfort in eating foods, especially snacks that are loaded with sugar and fats. It can be hard to find a new outlet for your stress, but instead of eating try other activities that won’t harm your health.

Meditation and yoga are common ways to manage stress. But you can also try playing an instrument, painting, or doing other things that help you feel calm and peaceful. This way you don’t turn to food in times of stress and reverse your liposuction results.

8. Get A Good Night of Sleep

Finally, you want to regulate your sleep schedule and make sure you are getting enough sleep each night. It’s easier to maintain your weight and your health when you have a good night’s sleep. 

Experts have found that people who sleep and eat well are more likely to keep weight off. Sleep plays a crucial part in appetite. When you sleep poorly, hormones that control appetite are disrupted. This can cause you to overeat and regain fat. 

Contact The Naderi Center Today

If you are interested in having liposuction done or have questions about this procedure, contact the Naderi Center. Dr. Naderi and his team of medical professionals are ready to help you achieve the look you have always dreamed of. 

You can schedule a consultation with us through our online form at this link. Our staff can also be reached at this phone number: 703-481-0002. For more information about our doctors and other offices, visit our about us page here.

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